A super green morning smoothie; kale, spinach, banana, avocado and ginger with added protein and matcha green tea powder for an extra boost.

A hearty paleolithic farmer’s style balanced breakfast; turkey-sausage, scrambled eggs, garden veggies and sweet potato hashbrowns.

A full flavored ciabatta-bread sandwich with loads of portabella mushrooms, balanced with sliced pear and dried cranberries.

A lean and high-protein salad with a lot of vegetable servings, last but not least… greens!